Set the timer for your reminder. The timer is adjustable. you can set it to work only when you work. Try setting it for 1 hour to start
Easy to follow exercises. Choose from dozens of no-sweat exercise videos that you can do at your desk in office attire. High definition videos make it easy to follow along.
Every body is different. Create a favorites list to work on the parts of your body that need it most. Add exercises to your list that focus on common problems of desk workers. Choose exercises that will strengthen your arms, legs, back, hips, neck, feet, and more.
StretchClock is recommended by doctors, physical therapists, insurance companies, clinical experts, exercise enthusiasts and a power lifting champion.
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The StretchClock break reminder app is easy to use. The reminder shows simple no-sweat exercise videos that you can do at your desk.
The desk exercise videos are targeted to provide relief from (and reduce the risk of) carpal tunnel syndrome, repetitive stress injury (RSI), back pain, shoulder pain, and other miseries caused by sitting.
It is quick and easy to completely remove StretchClock if you decide to later.