Stretch Clock

About Stretch Clock

StretchClock is dedicated to reminding office workers to stretch. The stretches are targeted to provide relief from and reduce the risk of Carpal Tunnel Syndrome and Repetitive Stress Injury (RSI).

Anyone who uses a computer for more than an hour at a time should consider using StretchClock.

I am not a doctor or clinician. I have been a computer professional for most of my life.

Stretching my shoulders, neck, and back has literally saved my career. I developed this gadget and web site to help others avoid the painful results of hunching over a keyboard for years on end.

The neck exercises, back exercises, shoulder exercises, and wrist exercises have been gleaned from books and from my personal conversations with physical therapists.

The model is not a professional. He is my friend and band mate. (We play in the rock band Fanny Alger )

Every body is different. Please exercise no more than you are comfortable. By using this site you agree to not be stupid or sue happy. This site is not meant to replace a professional clinician's opinion. By using this web site you agree to the terms of use.


  • Numbness
  • Tingling
  • Burning
  • or Shooting Pains

I hope you enjoy the site. Please feel free to send your ideas and comments.



How to install StretchClock

It's free and easy. Visit the Download page.


How to use StretchClock

Which version of StretchClock would you like to use?

> Firefox Extension

> Windows Sidebar Gadget

> iGoogle Gadget


How to remove StretchClock

Which version of StretchClock would you like to remove?

> Firefox Extension

> Windows Sidebar Gadget

> iGoogle Gadget


What can I do to improve?

Is there anything I can do to make StretchClock better for you?

I am interested in your feedback. Both the good and the bad.

Please send your ideas, comments, and criticisms.

I am listening.

Thank you for trying it out,




snail mail PO BOX 2125
Mount Vernon, WA 98273 USA


StretchClock is licensed in Japan exclusively by:

Pacific Northwest Japan

PNW Japan



StretchClock welcomes visitors from over 95 countries.

Contact us about licensing opportunities in your country.

StretchClock powered by StretchClock Pro

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