The Break Reminder App for your computer.
StretchClock is an easy-to-use stretch reminder for computer users. It reminds you to stretch and shows exercises that you can do at your desk.
1) Choose a break reminder from the list below
2) Stretch when the timer goes off.
3) When the timer goes off, stretch again.
You can tell StretchClock when to remind you and how often to remind you to stretch. Follow the easy no-sweat yoga exercises for your arms, back, legs, wrist, shoulders and more. Sitting pain is serious. Use this break reminder to feel better and be more productive.
If you sit at a computer for more than one hour you should consider using a break reminder like StretchClock.
Choose your version from the list below:
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Microsoft Windows 7 or Windows Vista
stretchclock v 2.0
Run StretchClock as a gadget on your Windows Desktop Sidebar.
includes new and improved scheduler.
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Mac OS 10.4 or greater
stretchclock v 1.7
Install the StretchClock break reminder on your Mac as a Dashboard Widget.
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Firefox Add-On
stretchclock v 2.0.2 New
If you run the Firefox web browser, you can install StretchClock as a Firefox Add-on.
Download for Firefox >>
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HTML Web Gadget
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stretchclock version 2.1 New
Does not require download. Start using it right away. Runs in any modern web browser. try it for free.
Hear what others are saying about StretchClock
Sitting will kill you - do some exercises
"Thankfully, a friend sent this solution along. Created by a computer programmer, the Stretch Clock is a downloadable alarm program that alerts you every hour, telling you when its time to get up from your seat and do a little body restoration work..."
"While the saving your life part is great, the best aspect of the Stretch Clock is the series of videos teaching you how to stretch."
Melissa Bell, The Washington Post
StretchClock Rocks! 
Rated 5 out of 5 stars by Lakewood
StretchClock has it all- it's funny, healthy, relaxing, easy to use, and does all the mundane stuff for you! I spend hours at my desk on the computer each day. StretchClock let's me know every hour "it's time to get up and stretch" and I feel better every time. I have enjoyed using it so much, that everyone on my team has started using it, too.
That feels better! - Rated 5 out of 5 stars by Sarah C.
"This little gadget makes a world of difference to my poor, cramped shoulders, wrists, back... everything!
The trees, water and ambient birdsong as you stretch for a minute gives your mind a refreshing break, too! Thank you for StretchClock! So worth the minute it takes!"
Indispensible... - Rated 5 out of 5 stars by Sharif A.
"What did I do before this gadget? Sit around cramped all day... I have mine set on 30 minutes, which feels completely intrusive... which is great! Aren't YOU more important than whatever it is that you're working on?"
Brilliant! Rated 5 out of 5 stars by rb52
Really, really good. Only problem is I want to be where he is and not at my desk!
StretchClock. It's about time! Rated 5 out of 5 stars by Steven H.
My job requires me to sit at the computer all day long. Sometimes, I lose track of time and find myself in a world of hurt by doing absolutely nothing physically. I'm sure a lot of you know what I mean. The StretchClock add-on is making a difference in my day, every day. Thanks guys!
It really is easy to invest a little time in yourself.
It's easy to get started. Just choose the version that matches your computer.
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