Your body
deserves a
real break.
StretchClock is a break reminder that runs in your browser and guides you through 100+ easy desk exercises. Feel better, focus longer, hurt less.
Setting up wellness for your team? Explore group plans →
Why StretchClock
Built for real office life
Works in office attire, at your desk, without interrupting your flow.
Smart Break Reminders
Set your own reminder interval. StretchClock nudges you gently so you never sit locked in for hours again.
Guided Video Exercises
Over 100 video-led exercises with friendly real-world models: Quinn, Ashley, Miguel, Kelly, and more. Filmed in breathtaking locations from Hawaii to Croatia. Your one-minute vacation, every hour.
Custom Favorites
Build a personal routine from exercises that address your specific problem areas. Your body, your plan.
Group & Team Plans
Roll out wellness to your whole team easily. Discounted group memberships for offices of 4 to 250+.
Cloud Hosted
Nothing to install. Runs in your browser. Works on any computer, any OS. Always up-to-date.
Expert Recommended
Recommended by doctors, physical therapists, and insurance providers. Including a powerlifting champion.
Pricing
Pain-free setup. Risk-free pricing.
It's like having a health club membership on your desktop.
For Teams
Group Membership
Discounts based on group size
- For groups of 4 or more desk warriors
- Corporate wellness program
- Friends and family groups
- Free Admin Account
- Easy to offer to employees
- Volume pricing discounts
For Individuals
Premium Membership
That's only $3/month, less than one energy drink a month
- Unlimited premium exercises
- 100+ guided video library
- Custom Favorites list
- All premium features
- Works on all your computers
- Free updates forever
14-day money-back guarantee
Try First
Trial
No credit card needed to start
- Limited exercise library
- Core reminder features
- No credit card required
- Upgrade anytime
- Premium features locked
- Ad-supported
Customer Reviews
People who sit a lot, love this
"Indispensable. What did I do before this? Sit around cramped all day... I have mine set on 30 minutes, which feels completely intrusive, which is great! Aren't you more important than whatever it is you're working on?"
"My job requires me to sit at the computer all day long. The StretchClock add-on is making a difference in my day, every day. Thanks guys!"
"This useful program exceeded my expectations and became my favorite add-on in only a few days. It is simple to use, unobtrusive, and effective."
See what all the fuss is about.
NBC's King5 Evening Magazine visited StretchClock. Watch their segment on why desk workers everywhere are taking better breaks.
Originally aired on King5 Evening Magazine · Seattle, WA
Press
The media noticed too
"Alerts you every hour, telling you when it's time to get up from your seat and do a little body restoration work. The best aspect is the series of videos teaching you how to stretch."
— Melissa Bell, The Washington Post
"The DIY physio app that every office worker needs. Alerts you every hour of the working day with videos of simple exercises you can do at your desk."
— Women's Health Magazine UK, October 2014
"It might be the best move you've ever made."
— Evening Magazine, NBC/KING5 TV
For Healthcare Professionals
Recommend StretchClock to your patients.
Physiotherapists, chiropractors, massage therapists, and wellness specialists use StretchClock as a between-visit tool. Patients can try it at no cost, making it an easy recommendation to make.
Easy for patients to start. Runs in any browser, no install required
Gentle movement reminders reinforce your in-clinic advice between sessions
100+ guided desk exercises designed for office workers with limited mobility