r Download StretchClock Break Reminder

Download the Break Reminder App

The StretchClock break reminder app is easy to use and shows simple no-sweat exercise videos that you can do at your desk.

The desk exercise videos are targeted to provide relief from and reduce the risk of carpal tunnel syndrome, repetitive stress injury (RSI), back pain, shoulder pain, and other miseries caused by sitting.

It is quick and easy to completely remove StretchClock if you decide to later.


Break Reminder for Windows

Windows Desktop App

NEW! For Microsoft Windows 10 or Windows 11. Runs as a desktop application.

Recommended if you use Windows.

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Break Reminder for your web browser

Chrome Extension

the Chome extension is being discontinued in June of 2024

more info

We recommend you use the windows version or the web reminder.

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Break Reminder for your web browser

Web Reminder

No download required. Works with all modern web browsers.

Recommended if you don't want to use the Windows app.

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The Washington Post

"Thankfully, a friend sent this solution along. Created by a computer programmer, the Stretch Clock is a downloadable alarm program that alerts you every hour, telling you when its time to get up from your seat and do a little body restoration work..."

"While the saving your life part is great, the best aspect of the Stretch Clock is the series of videos teaching you how to stretch."

Melissa Bell, The Washington Post


StretchClock Rocks!  Rated 5 out of 5 stars by Lakewood

StretchClock has it all- it's funny, healthy, relaxing, easy to use, and does all the mundane stuff for you! I spend hours at my desk on the computer each day. StretchClock let's me know every hour "it's time to get up and stretch" and I feel better every time. I have enjoyed using it so much, that everyone on my team has started using it, too.



That feels better!   -  Rated 5 out of 5 stars by Sarah C.

"This little gadget makes a world of difference to my poor, cramped shoulders, wrists, back... everything!

The trees, water and ambient birdsong as you stretch for a minute gives your mind a refreshing break, too! Thank you for StretchClock! So worth the minute it takes!"



Indispensible...  * - Rated 5 out of 5 stars by Sharif A.

"What did I do before this gadget? Sit around cramped all day... I have mine set on 30 minutes, which feels completely intrusive... which is great! Aren't YOU more important than whatever it is that you're working on?"



Brilliant! * Rated 5 out of 5 stars by rb52

Really, really good. Only problem is I want to be where he is and not at my desk!


StretchClock. It's about time! * Rated 5 out of 5 stars by Steven H.

My job requires me to sit at the computer all day long. Sometimes, I lose track of time and find myself in a world of hurt by doing absolutely nothing physically. I'm sure a lot of you know what I mean. The StretchClock add-on is making a difference in my day, every day. Thanks guys!



It really is easy to invest a little time in yourself.

Healthy, Safe and Fun. That's why thousands of people, businesses, colleges and universities use StretchClock every day. StretchClock has been certifiied 100% safe by Softpedia.

Get started now. Choose the version that matches your computer.




Certified 100% Spyware Free by Softpedia