Give your patients a habit that actually sticks.
Physical therapists, chiropractors, and occupational health teams use StretchClock to extend their care beyond the clinic. Structured movement breaks, guided video stretches, and reminders that run quietly in the background. All day, every workday.
reduces discomfort and fatigue
Built around how real patients behave
The most effective recommendation is one the patient will actually follow. StretchClock is designed for the unglamorous reality of desk work: no gym sessions, no gym clothes, no perfect schedule required.
Scheduled movement breaks
Set break intervals from 10 minutes to 2 hours. The app runs quietly in the background and surfaces a reminder at the right moment, with no manual tracking needed.
Guided video stretches
Each break includes a short, follow-along stretch video. Patients see correct form demonstrated in real time, reducing the risk of poor technique reinforcing the very problems you're treating.
Customizable to the patient
Patients can save favorite stretches and adjust the frequency of reminders. What gets personalized gets used. They're more likely to continue a routine that feels like theirs.
Group and employer rollouts
When a whole team moves together, compliance improves. StretchClock gives a generous discount for groups of 4 or more people, making it practical to recommend to employers as part of a workplace wellness program.
Works anywhere, no IT required
The Windows app installs in seconds. There is also a browser version with no installation at all. Patients in any organization, including those with locked-down IT environments, can get started.
Builds consistent habits
Compliance is the hardest part of any home exercise program. Because StretchClock integrates into the workday rather than competing with it, patients are more likely to maintain the behavior between sessions.
Where structured breaks make a clinical difference
StretchClock is a supportive tool, not a medical device, but regular movement breaks are relevant across a wide range of sedentary-related presentations. As always, clinical judgment applies.
Lower back pain
Prolonged sitting compresses lumbar discs and shortens hip flexors. Scheduled movement breaks interrupt static loading patterns and cue patients to reset posture throughout the day.
Neck and upper trapezius tension
Forward head posture compounds throughout the workday. Regular breaks with targeted neck and shoulder exercises help patients self-correct before tension accumulates.
Repetitive strain and RSI prevention
Keyboard and mouse use creates cumulative load on wrist and forearm structures. Micro-breaks with stretching reduce peak exposure and support recovery between tasks.
Post-treatment maintenance
Clinicians often find that patients improve in session but regress between appointments. StretchClock bridges that gap by turning once-a-week intentions into daily behavior.
General deconditioning
For patients who resist longer exercise commitments, 2-minute movement breaks are an achievable first step. Building compliance with small actions supports the path toward bigger behavioral change.
Ergonomic programs and workplace wellness
Occupational health and ergonomic assessments often include movement recommendations that patients promptly forget. StretchClock makes the recommendation self-sustaining.
How to recommend it, in three steps
There is nothing to configure on your end. Just point patients to the right place.
Share the link
Direct patients to stretchclock.com/download. It takes under 30 seconds to pass along.
More ways to share →Patient installs and sets breaks
They download the Windows app (or open the web version), choose their break interval, and they're done. No account required to begin.
See the download page →Breaks run automatically
StretchClock works in the background while they work. Each reminder surfaces the next guided stretch, with no decisions required and no willpower needed.
See all features →What the press has said
The best aspect of the Stretch Clock is the series of videos teaching you how to stretch… [it tells] you when it's time to get up from your seat and do a little body restoration work.
The DIY physio app every office worker needs.
Health hack for work from home warriors.
StretchClock is one of “5 Workplace Wellness Ideas to Implement Immediately… There are apps that tell us to stretch and move (try StretchClock, a break reminder app)”
All quotes sourced from stretchclock.com/press.
Questions from clinicians and wellness coordinators
StretchClock's stretch routines are drawn from standard physical therapy and occupational health protocols. The app incorporates structured micro-break intervals consistent with ergonomics and musculoskeletal health research guidelines. It is designed as a supportive wellness tool, not a diagnostic or treatment device.
StretchClock is appropriate as a supportive tool for patients managing sedentary-related conditions including lower back pain, neck tension, repetitive strain injuries, and general deconditioning from desk work. As with any exercise recommendation, clinical judgment applies. The app should complement, not replace, individualized care.
Patients visit stretchclock.com/download, install the Windows app or open the browser version, and can begin guided video stretches within minutes. No account is required to start. The whole process takes under three minutes and there is nothing complex to configure.
StretchClock includes a no-cost trial so patients can begin immediately. Premium access with additional routines and customization is available at a low monthly rate. There is no cost or signup required for healthcare professionals who recommend it.
Yes. StretchClock gives a generous discount for groups of 4 or more people, making it straightforward to roll out across a clinic, hospital department, or employer wellness program. Contact us for large team pricing.