Note: this information is for an old version of StretchClock
Help for StretchClock for Windows 7 sidebar.
StretchClock is easy to use
The StretchClock break reminder for Windows is on your desktop. it looks like this:
Clicking on the pause button will stop the timer from counting down.
Click the pause button again to resume the countdown.
Are you feeling extra stressed or stiff? Did someone just say something stupid? Press the Stretch Now button to immediately launch a random stretch video to help you unwind. This also resets your stretch timer.
Click the reset button to reset the stretch timer. You can use this if you want to skip an upcoming stretch break.
click the options button to see the break reminder software settings
Click the options icon to open the options window that is shown below:
Time Between Stretches
This is how many minutes you want between each stretch break. Clicking "Stretch Now" or "Reset" will reset the clock to this number.
We recommend 60-minutes or less.
Play Intro Sound
When the Time Between Stretches (see above) has been reached, if this box is checked, StretchClock will play an audio reminder chime that let's you know it is time for your break.
If the box is not checked, StrethClock will not play the audio reminder chime.
Ask Before Stretching
When the Time Between Stretches (see above) has been reached, if this box is checked, StretchClock will ask you if you would like to stretch.If the box is not checked, StretchClock will automatically launch a random exercise video in your web browser.
Break Reminder Schedule
Click the schedule tab to change your break reminder schedule. StretchClock will sleep when you are not working.