Note: this information is for an old version of StretchClock
StretchClock is easy to use.
You can pause it when you don't need it. And you can change the settings so it works just right for you.
1) Click the "Mission Control" icon in the Dock, and your desktop zooms out to Mission Control.
2) Then Click Dashboard at the top of the screen
3) Notice StretchClock on the Dashboard.
4) click the "pause button". You can unpause StretchClock at anytime.
Challenge yourself to use StretchClock for 14 days and see if you feel better.