A healthier team,
up and running in minutes.
No IT project. No change management headache. Just a wellness habit your team will actually build.
Choose your plan.
Pick the tier that fits your team size and pay securely online. Your free admin account is included, so the person running this gets the full experience too.
Invite your team in seconds.
Send email invitations straight from your dashboard. Each person activates their account with one click. No software installs, no IT tickets, no onboarding calls.
Watch your team feel better.
Regular movement breaks reduce fatigue, ease chronic muscle tension, and lower the risk of repetitive stress injuries, the kind that drive up sick days and health claims. Your team stays sharper, more comfortable, and more productive all day long.
Less pain. Fewer missed days.
A team that feels good at work.
Relief from back pain, wrist pain, and fatigue
100+ guided desk movements target the exact spots that hurt from sitting: back, neck, shoulders, hips, and wrists. No gym clothes. No sweat. Done in two minutes at the desk.
High adoption, not just sign-ups
Each person sets their own break interval and exercise preferences, so it fits their day instead of fighting it. StretchClock pauses when they're not working, and nudges them when they are.
Zero management overhead
Invite team members, add or remove users, all from a simple cloud dashboard. Once your team is set up, StretchClock runs itself. No IT involvement, no ongoing maintenance, no check-ins required.
Recommended by doctors & physical therapists
Healthcare professionals recommend StretchClock to patients who sit at a desk all day. Trusted by thousands of individuals, businesses, colleges, and universities worldwide.
Windows 11 Desktop App
Installs as a lightweight app in seconds. Lives in the taskbar so it's always there without interrupting focus.
Any Modern Web Browser
Mac, Windows 10, Linux, Chromebook. No download, no install. Everyone on your team can start today.
The best perk you'll ever offer
costs less than coffee.
No setup fees. No hidden costs. Cancel anytime.
- 100+ guided exercise videos
- Works on Windows 11 desktop + any browser
- Customizable break schedule
- 14-day money-back guarantee
- Free admin account included ($36 value)
- 100+ guided desk exercises for back, neck, wrists and hips
- Works on Windows 11 + any browser, no IT needed
- Customizable reminders per user
- 14-day money-back guarantee
- Free admin account included ($36 value)
- Everything in Starter
- Priority admin support
- 14-day money-back guarantee
- Free admin account included ($36 value)
- Everything in Team
- Custom rollout support
- Pilot program available
- 14-day money-back guarantee
14-Day, 100% Money-Back Guarantee
If StretchClock doesn't make your team feel better and work better, you don't pay. Cancel within 14 days for a full refund, no questions asked.
Your company may be reimbursed. U.S. tax credits may be available for workplace wellness programs, and some insurance plans reimburse companies that use StretchClock. Ask us for documentation to support your claim.
Want to see why thousands of people actually look forward to their break reminders?
Try it free yourself firstTrusted by thousands of desk workers,
doctors, and organizations.
"The most interactive micro-break computer software available."
"The DIY physio app every office worker needs."
StretchClock is one of “5 Workplace Wellness Ideas to Implement Immediately… There are apps that tell us to stretch and move (try StretchClock, a break reminder app)”
"What did I do before this gadget? Sit around cramped all day. I have mine set on 30 minutes, which feels completely intrusive. Which is great! Aren't YOU more important than whatever it is that you're working on?"
"StretchClock has it all: it's funny, healthy, relaxing, easy to use, and does all the mundane stuff for you. Everyone on my team has started using it too."
"This little gadget makes a world of difference to my poor, cramped shoulders, wrists, back, everything! The trees, water and ambient birdsong as you stretch gives your mind a refreshing break too. So worth the minute it takes!"
The evidence is clear.
Movement breaks work.
Decades of workplace research, from manufacturing floors to university ergonomics labs, point to the same conclusion.
A standardized workplace stretching program combined with ergonomics training helped one manufacturer reduce missed days of work by 67%, one of the most striking absenteeism results in occupational health literature.
ohsonline.com ↗
DuPont's landmark workplace wellness program produced a 47.5% drop in absenteeism at a pilot site over 6 years, compared to a 12.5% decline across the rest of the company. A companion study across 29,315 employees found an ROI of $2.05 per dollar invested by year two.
doi:10.1177/109019819001700307 ↗
Cornell's Human Factors and Ergonomics Research Group found that computer workers who received regular break reminders were significantly more productive and made far fewer errors. Their conclusion: people can measurably improve their computer productivity and substantially reduce their risk of repetitive stress injuries.
ergo.human.cornell.edu ↗
A peer-reviewed study by Goethe University Frankfurt found that workplace stretch training effectively reduces musculoskeletal disorders in office workers. MSDs are the leading cause of disability days in industrialized nations, more than any other single condition.
doi:10.1136/bmjopen-2020-044453 ↗
Everything you need to know.
StretchClock is fully cloud-hosted with nothing for IT to install or manage. It runs as a lightweight desktop app on Windows 11, or in any modern web browser for everyone else (Mac, Windows 10, Linux, Chromebook). Accounts are activated via email offer code.
Every group plan includes one free Premium membership for the administrator, a $36 value. You get full access to all 100+ videos, plus the admin dashboard to invite team members and manage accounts.
Yes, every plan comes with a 14-day, 100% money-back guarantee. If it doesn't make your team feel better and work better, you don't pay.
Possibly. U.S. tax credits may be available for workplace wellness programs, and some insurance plans reimburse companies that implement wellness software. Contact us and we'll provide documentation to support your claim.
It's simple. As the admin, you invite your team members directly from your dashboard. Each person receives an email invitation and can activate their account in seconds. No IT involvement, no complicated software installation required.
We can build a solution that fits your needs. Whether you're rolling out to a single department or your entire company, we'd love to talk. Contact us and we'll put together a custom plan for you.